What should pregnant women avoid during yoga practice?

What should pregnant women avoid during yoga practice?

• A. Breath retention and suspension
• B. All stretching exercises
• C. Inverted postures
• D. High-impact movements

Answer: (A)

Pregnant women should avoid breath retention and suspension during yoga practice because these techniques can cause increased pressure on the abdomen and may limit the oxygen supply to both the mother and the developing fetus. Maintaining a steady and natural breathing pattern is essential for ensuring that both the mother and baby receive adequate oxygen and to promote relaxation throughout the practice. While the other options may also carry risks, breath retention is particularly critical to avoid for safety reasons. It is important for pregnant individuals to focus on breathing techniques that support their changing bodies and to ensure that they are engaging in safe and effective practices for both themselves and their babies.

Pregnant women should avoid breath retention and suspension during yoga practice because these techniques can cause increased pressure on the abdomen and may limit the oxygen supply to both the mother and the developing fetus. Maintaining a steady and natural breathing pattern is essential for ensuring that both the mother and baby receive adequate oxygen and to promote relaxation throughout the practice.

While the other options may also carry risks, breath retention is particularly critical to avoid for safety reasons. It is important for pregnant individuals to focus on breathing techniques that support their changing bodies and to ensure that they are engaging in safe and effective practices for both themselves and their babies.