In which stage of change are individuals inactive but considering becoming active?

In which stage of change are individuals inactive but considering becoming active?

• A. Precontemplation
• B. Contemplation
• C. Action
• D. Maintenance

Answer: (B)

Individuals who are in the contemplation stage of change have recognized that they need to make a change and are actively thinking about becoming more physically active. They weigh the pros and cons of their current inactive lifestyle and are considering the benefits of adopting a more active routine. This stage is characterized by intention; while they have not yet taken action, they are mentally preparing to make a commitment to increase their level of physical activity. The contemplation stage is crucial because it is often the turning point where individuals begin to set goals or prepare for the next step, which typically involves taking action to become more active. This mental commitment can be a significant motivator to transition to the action stage, where individuals start to implement their plans for increased exercise.

Individuals who are in the contemplation stage of change have recognized that they need to make a change and are actively thinking about becoming more physically active. They weigh the pros and cons of their current inactive lifestyle and are considering the benefits of adopting a more active routine. This stage is characterized by intention; while they have not yet taken action, they are mentally preparing to make a commitment to increase their level of physical activity.

The contemplation stage is crucial because it is often the turning point where individuals begin to set goals or prepare for the next step, which typically involves taking action to become more active. This mental commitment can be a significant motivator to transition to the action stage, where individuals start to implement their plans for increased exercise.